Here's how I started my ketogenic journey, that helped me lose 98lbs! Let me start off by saying I hate to use the word ‘diet’ as I...

Ever get that feeling when you don't know what to have for dinner? Just keep things simple and go for meat & veg. There is no better way...

Here is my simple keto shopping list in Lidl UK Here is my keto shopping from lidl at amazing value for money. These foods are always in...

My favourite part of the day is waking up and making a keto coffee! A keto coffee is best way to start your day! It's basically coffee...