Rise & Shine: Keto Coffee

Updated: Aug 14, 2020

My favourite part of the day is waking up and making a keto coffee!

Keto Coffee

A keto coffee is best way to start your day! It's basically coffee with added fats in, whether that be coconut oil, MCT oil, double cream or all 3!

My favourite mug

Keto Coffee

I keep mine simply and basically use:

  • Instant coffee

  • Almond Milk or TBS double cream

  • 1 or 2 TBS coconut oil

  • Teaspoon sugar free syrup (salted caramel / vanilla are my favourite)

That's it, nice & easy, but you can have it anyway you like. I would say if you are going to use MCT oil, only start with a teaspoon to begin with as it can cause some stomach upsets (completely normal). I would also say this breaks a fast as it contains calories, so if you are going to fast just have a black coffee by itself.

Black Coffee

Let me know in the comments how you have yours!

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Disclaimer: atketo.uk pro­vides gen­eral infor­ma­tion and dis­cus­sion about the ketogenic lifestyle and various other subjects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with their GP and/or medical professional. I am not a doctor or licensed nutritionist, therefore information on this blog is simply my shared approach. 

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