My Basic Keto Shopping List (Lidl)

Updated: Aug 14, 2020

Here is my simple keto shopping list in Lidl UK

Keto Shopping @ Lidl

Here is my keto shopping from lidl at amazing value for money.

These foods are always in my weekly/fortnightly keto shop. I've labelled my essential foods as if you were following a strict clean keto lifestyle on a small budget.

  • Eggs (Preferably Free Range & Organic) (Essential)

  • 95% Pork Sausages

  • Streaky or Back Bacon

  • Steak Beef Burgers

  • Chicken Thighs (Essential)

  • Asparagus (Essential)

  • Mayonaise

  • Walnuts (Essential)

  • Ground Almonds (Almond Flour)

  • Full Fat Cream Cheese

  • Deli Meats (Turkey/Chicken)

  • 95% Dark Chocolate

  • Sugar Free Flavoured Water

  • Avocado (Essential)

  • Butter (Salted & Unsalted) (Essential)

  • Double Cream (Essential)

  • Beef Mince (15% Fat) (Essential)

  • Coconut Oil (Essential)

  • Parmesan

Additional foods I buy

  • Pure Olive Oil

  • Ghee

  • Brocoli (Essential)

  • Kale

  • Chicken Breast (Essential)

  • Steak (Essential)

  • Lamb Mince (20% Fat)

  • Iceberg Lettuce

  • Cosberg Lettuce

  • Prawns

  • Salmon

  • Cod

  • Pecans

  • Instant Coffee

  • Tea (Earl Grey / Breakfast)

***My meals fit my macros and my calorie intake for the day, please track yours and adjust accordingly.***

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Disclaimer: pro­vides gen­eral infor­ma­tion and dis­cus­sion about the ketogenic lifestyle and various other subjects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with their GP and/or medical professional. I am not a doctor or licensed nutritionist, therefore information on this blog is simply my shared approach. 

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